Insomnia Treatment » bladder http://treat-insomnia.com Strategies for deep sleep when you have insomnia Sat, 20 Sep 2008 12:06:48 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Sleep deprivation due to bladder issue http://treat-insomnia.com/sleep-deprivation-due-to-bladder-issue/ http://treat-insomnia.com/sleep-deprivation-due-to-bladder-issue/#comments Sat, 30 Aug 2008 08:39:56 +0000 Rumi http://treat-insomnia.com/?p=100 I used to have trouble sleeping, that is, having an interrupted sleep. When I lie down, almost always, I would fall asleep. I would awaken every two to three hours because I had to pee. I realized then that my problem was having to do with my bladder.

This was before I did not take care of my body requirements as far as nutrients were concerned. When I consulted a physician, I started taking vitamins and minerals; I was advised to take the complete one, and a natural one at that.

From that time on, my problem on interrupted sleep disappeared. At times, when I do something later at night and I drink coffee after 6:00 p.m., it would take me at least 30 minutes to an hour to fall asleep.

Also, if I have an unresolved emotional problem, it would take me up to the wee hours of the morning to fall asleep. But now, any unresolved problem, I give it to God so it would not bother me going to sleep.

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