Strategies for deep sleep when you have insomnia

Sleep deprivation due to bladder issue

I used to have trouble sleeping, that is, having an interrupted sleep. When I lie down, almost always, I would fall asleep. I would awaken every two to three hours because I had to pee. I realized then that my problem was having to do with my bladder.

This was before I did not take care of my body requirements as far as nutrients were concerned. When I consulted a physician, I started taking vitamins and minerals; I was advised to take the complete one, and a natural one at that.

From that time on, my problem on interrupted sleep disappeared. At times, when I do something later at night and I drink coffee after 6:00 p.m., it would take me at least 30 minutes to an hour to fall asleep.

Also, if I have an unresolved emotional problem, it would take me up to the wee hours of the morning to fall asleep. But now, any unresolved problem, I give it to God so it would not bother me going to sleep.