<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Insomnia Treatment &#187; restless</title>
	<atom:link href="http://treat-insomnia.com/tag/restless/feed/" rel="self" type="application/rss+xml" />
	<link>http://treat-insomnia.com</link>
	<description>Strategies for deep sleep when you have insomnia</description>
	<lastBuildDate>Sat, 20 Sep 2008 12:06:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Student sleep pattern</title>
		<link>http://treat-insomnia.com/student-sleep-pattern/</link>
		<comments>http://treat-insomnia.com/student-sleep-pattern/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 04:59:12 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Length of Sleep]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[restless]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://treat-insomnia.com/student-sleep-pattern/</guid>
		<description><![CDATA[A.I. from Boston I like to sleep as much as possible. I go to bed late and I sleep late. When I don&#8217;t get to sleep late, I am very tired, and am susceptible to falling asleep randomly whenever I am bored. This can happen when I am in class, on the train, talking on [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong>A.I. from Boston</strong></p>
<p class="MsoNormal">I like to sleep as much as possible. I go to bed late and I sleep late. When I don&#8217;t get to sleep late, I am very tired, and am susceptible to falling asleep randomly whenever I am bored. This can happen when I am in class, on the train, talking on the phone, or reading.</p>
<p class="MsoNormal">When I fall asleep, it is detrimental to my studies because I not only miss out on the lessons I need to be paying attention to, but the professors and my classmates think I am lazy and don&#8217;t care. The situation is quite the opposite.</p>
<p class="MsoNormal">I generally stay up late because I am preparing my work for school and I take the time I need for the end result to be as close to perfect as possible. I need to sleep for at least 7 hours to feel well rested. If I get less or more sleep than 7 hours, I feel very sleepy.</p>
<p class="MsoNormal">It isn&#8217;t ever hard for me to go to sleep because I am always tired. I do have a hard time staying awake when I am tired. Tricks like coffee, chewing gum, doodling, and daydreaming work to help me try to stay awake, but they generally loose their effectiveness over time.</p>
<p class="MsoNormal">Sometimes I like to play the radio or TV in the background when I am feeling restless. It is also very hard for me to wake up in the morning. One time, my dad put a live lobster in my bed to try to wake me up. He had received a gift of 4 live lobsters that were shipped to my house in a pot ready to be cooked. He put the lobster in my bed and started shouting until I gained some consciousness. Soon after I realized the lobster in my bed wasn&#8217;t a toy, I hopped out of bed. That was the quickest I have ever waked up.</p>
]]></content:encoded>
			<wfw:commentRss>http://treat-insomnia.com/student-sleep-pattern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

