Strategies for deep sleep when you have insomnia

Difficulty falling asleep and sleeping habits

M.K. from New York

My sleep habits: I usually get between 6-7 hours of sleep per night. I usually need less sleep when I’m happy and energetic, or when I’ve just come back from vacation.

I have insomnia, so I have great difficulty falling asleep. I have to take a prescription sleep aid to help. Stress keeps me awake, as well.

I hate those nights when your mind just won’t turn off. It would be best if I could get 8 hours per night. I feel much rested after 8 hours. However, I have two small children, and they like to climb in bed with me early each morning. I love this, but it interrupts me sleep, and affects how I feel for the rest of the day.

I can’t seem to get to sleep any earlier than midnight. Some things that keep me awake are lights, noise, or the awareness of some activity going on. Again, stress keeps me up as well.

Along with my sleeping pill, I fall asleep faster if the TV is off, the lights are off, and if my room isn’t cluttered. Keeping a neat and peaceful environment is very calming for me. Cuddling with my husband certainly helps, too!

Although this isn’t the safest approach, having a candle burning is very calming and conducive to sleep. Just-laundered sheets are great, too.

My bed is very comfortable, and comforting. I love to snuggle into clean sheets under my down comforter. I have a great mattress, too.

I have a bizarre sleepwalking story: When I was a teenager, I had my best friend over to spend the night. It was extremely hot out, and I remember complaining about it. We each wore a T-shirt and underwear - as little as we could to stay cool. The next morning, I woke up in a heavy winter bathrobe. My friend and I were crackin up over it: I must have gotten up in the middle of the night, put on the robe, and gone back to bed, despite the heat. It was bizarre…and hilarious!