<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Insomnia Treatment &#187; Xanax</title>
	<atom:link href="http://treat-insomnia.com/tag/xanax/feed/" rel="self" type="application/rss+xml" />
	<link>http://treat-insomnia.com</link>
	<description>Strategies for deep sleep when you have insomnia</description>
	<lastBuildDate>Sat, 20 Sep 2008 12:06:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Lack of sleep is frustrating, almost panic inducing</title>
		<link>http://treat-insomnia.com/lack-of-sleep-is-frustrating-almost-panic-inducing/</link>
		<comments>http://treat-insomnia.com/lack-of-sleep-is-frustrating-almost-panic-inducing/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 10:49:00 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Iinsomnia Tips]]></category>
		<category><![CDATA[awake at midnight]]></category>
		<category><![CDATA[Klonopin]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Lunesta]]></category>
		<category><![CDATA[Trazodone]]></category>
		<category><![CDATA[Xanax]]></category>

		<guid isPermaLink="false">http://treat-insomnia.com/?p=108</guid>
		<description><![CDATA[I&#8217;ve suffered from insomnia for as long as I can remember. One of my earliest memories is of being five years old and still awake at midnight. High school was terrible for me &#8211; I got by on three hours a night most nights, sometimes even less than that. I still did really well in [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve suffered from insomnia for as long as I can remember. One of my earliest memories is of being five years old and still awake at midnight. High school was terrible for me &#8211; I got by on three hours a night most nights, sometimes even less than that. </p>
<p>I still did really well in school, but I wonder how well I could&#8217;ve done if I were receiving a full night&#8217;s sleep. Lack of sleep is frustrating, almost panic-inducing. I look at the clock and think, &#8220;Five more hours till I have to get up&#8230;Four more hours&#8230;Two more hours&#8230;&#8221; </p>
<p>And as each hour creeps by, I get more and more panicky about having to face the day with no sleep. Sometimes listening to talk radio helps me fall asleep, or putting the TV on CNN. I&#8217;ve recently discovered audio books &#8211; if the voices reading the novels don&#8217;t put me to sleep, at least I&#8217;m learning something! </p>
<p>I do take medication for my insomnia. I&#8217;ve tried Klonopin, Lunesta, Trazodone, and I am now on a low dose of Xanax, which seems to help the best (although it&#8217;s not helping tonight, it&#8217;s 1:01 am!). </p>
<p>These meds are prescribed to me by a psychiatrist. What causes my insomnia? We&#8217;re not sure. It&#8217;s probably linked to the depression that I&#8217;ve suffered from most of my life (also on Paxil for that), and honestly, I think it&#8217;s just the way my brain is- it fights against sleep when it&#8217;s supposed to be sleeping. </p>
<p>I get up and play on the computer when I can&#8217;t sleep. If I&#8217;m REALLY wide awake, I read. I&#8217;ve read over 170 books so far this year, so you can probably tell how much I&#8217;ve slept&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://treat-insomnia.com/lack-of-sleep-is-frustrating-almost-panic-inducing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

